PinnedPublished inChange Your Mind Change Your Life3 Quotes by Alan Watts to Remind Yourself That the Present Moment Is All That MattersLessons on the importance of living in the now.Jul 16, 20219Jul 16, 20219
PinnedPublished inTwo Minute MadnessHow To Get Into the Habit of MeditationYou’ll soon see how much you needed this practice in your life.Feb 9, 20213Feb 9, 20213
3 Proven Health Benefits of Walking For Both Your Mind and BodyA few good reasons to go for a walk even when you don’t feel like it.Jul 31, 20211Jul 31, 20211
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Published inILLUMINATION3 Mindful Ways to Connect With Mother Nature and Nourish Your Well-Being#1. Walk barefoot.Jun 25, 20212Jun 25, 20212
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Published inAge of Awareness4 Quotes by Lao Tzu to Help You Live a Better Life“Be content with what you have; rejoice in the way things are.”Mar 18, 20211Mar 18, 20211
Published inThe ShortformChange Your Inner World Before You Intent to Change the Outer WorldYou can’t help the world if you don’t help yourself first.Mar 12, 20211Mar 12, 20211
Published inIn Fitness And In HealthMindful Eating: The Buddhist Practice That Will Help You Transform Your Eating HabitsYou just have to be consistent.Feb 22, 2021Feb 22, 2021
Published inILLUMINATIONLessons Nature Teaches Us EverydayNature is the ever-present spiritual teacher we always have a powerful lesson to learn from.Feb 14, 20212Feb 14, 20212
