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Published inILLUMINATION3 Mindful Ways to Connect With Mother Nature and Nourish Your Well-Being#1. Walk barefoot.Jun 25, 20212Jun 25, 20212
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Published inThe ShortformChange Your Inner World Before You Intent to Change the Outer WorldYou can’t help the world if you don’t help yourself first.Mar 12, 20211Mar 12, 20211
Published inIn Fitness And In HealthMindful Eating: The Buddhist Practice That Will Help You Transform Your Eating HabitsYou just have to be consistent.Feb 22, 2021Feb 22, 2021
Published inILLUMINATIONLessons Nature Teaches Us EverydayNature is the ever-present spiritual teacher we always have a powerful lesson to learn from.Feb 14, 20212Feb 14, 20212